June 3, 2020



Risk of Stress to Human Health

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
Below are the dangers of stress;

Shortness of breath

With more stress is it possible to experience shortness of the breath due to tightness in your breathing muscles, as your muscles get tired your breath get worsen an it might lead to panic attack when severe.
It causes skin reactions
Stress can also cause skin irritation such as acne, eczema, itchy rashes etc and stress can also leads to breaking of the skin.its always good to rest in other to avoid such irritation to your skin.

Mental manifestations

Stress can lead to mental manifestation such as anxiety and depression, sometimes if not all, the headache human feels is as a result of long-time stress and research as also shown that long-time stress can result to insomnia.

Women are more prone to stress

Discoveries have shown that women experience stress physically more than men. Women are prone to more emotional stress compare to men and even married women face more stress compare to single.